How much fiber is in your diet? The health benefits of fiber are readily apparent; it is best known to relieve and prevent constipation, but high fiber foods also help in maintaining a healthy weight, as well as lowering the risk of heart disease and diabetes. There are plenty of delicious, nutritiously natural foods which contain fiber, such as fruits, vegetables, whole grains and legumes. Along with 1 to 4 grams of fiber in each serving of whole grains, the most commonly consumed of the high fiber foods also brim with nutrients such as protein, B vitamins, antioxidants, and trace minerals like zinc, iron, magnesium and copper. Gluten free? No worries, there are plenty of companies who sell gluten free cereal.
The commonplace practice in industrial farming is to lace every crop in pesticides; the antithesis to this is organic farming. The term “organic” first became used in the 1940s and it refers to an ecologically harmonious, holistic form of farming. Organically farmed fruits and vegetables contain a significantly less amount of pesticide corruption than their chemically grown alternatives. Organic cereal, fruits, and other high fiber foods are better for the body and the earth.
Healthy cereal and high fiber cereal like whole grain cereal (and all high fiber foods) can be produced sustainably. Organic farming is the environmentally responsible technique of farming; farming with the earth, not against it. Many soil building practices, such as crop rotations, intercropping, and symbiotic associations are utilized in organic farming to promote soil formation and create more stable systems.
Organically harvested high fiber foods result in healthier, more sustainable conditions for you and the world.